Birth-Preparation

Click for info…

Suitable from 12 weeks to Birth

Pregnancy is a time of transition in our lives, when many new changes and experiences arise, physically, mentally and emotionally. Yoga offers you an opportunity help yourself manage these changes and prepare for the birth of your baby.

At the Body Mind Breath centre we offer unique classes and workshops designed by an experienced yoga teacher who is also trained in Childbirth Education and Hypno~Birthing.

This class offers a wonderful balance of flow style stretches to release tension in the body, strengthening poses to prepare your body for birth, breathing and relaxation for calming your mind and nervous system.

Women learn how to soften and surrender with a deep inward focus on breathing, connecting your mind with your body and baby. Each class also includes twenty minutes of deep guided relaxation meditation.

Benefits include:

۞ Increased muscle tone and strength

۞ Increased flexibility

۞ Improved circulation

۞ Nervous system is balanced

۞ Stabilises emotions

۞ Helps to reduce and manage anxiety&stress

No previous yoga experience required . Suitable for all levels of fitness and flexibility.

Active Birth Couples Workshop

Recommended from 34 – 37 weeks

This session is designed to be complimentary to your anti natal classes, the focus is on managing the intensity of labor and how to providing loving and practical support as a birthing companion.

Gwyneth draws on her many years of experience teaching Hypnobirthing, Pregnancy Yoga and her studies in childbirth education.

You will learn:

۞ How to cultivate confidence and trust as you prepare for birth and during labor

۞ How to create a nurturing and safe environment at home and in hospital

۞ Natural pain relief massage techniques,

۞ Breathing and Relaxation techniques to help release fear and stress during labor

۞ The benefits to being active in labor, you will also practise favourable positions and movements to help make labor more effective and easier to manage.

۞ You will deepen your understanding of what is happening with your Mind and Body during Labor

You will feel empowered and excited after this session, fully prepared for the amazing journey of bringing your baby into this world in the most loving and gentle way possible

Times: 3pm – 5.30pm

Held on the Last Saturday of the Month

Dates 2017:28th Jan, 25th Feb, 25th March, 29th April, 27th May

Please enquire for pricing

Bookings required –Book in early as limited to 5 couples

Held at Amanda Gale physio …. http://www.amandagalephysio.com.au/

  • 5 Class Voucher

    $80
    • Entry to any 5 classes of your choice
    • Available as a Gift Voucher
    • or Personal pass
  • Birth Prep Package

    $230
    • 10 Pre Natal Yoga Classes
    • Active Birth Workshop
    • Valued at $255*
  • 10 Class Voucher

    $150
    • Entry to 10 classes of your choice
    • Available as a Gift Voucher
    • or personal pass

Birth Stories

[testimonial id=”656″]